Healthy Winter Drinks to Keep You Warm | The Cooking Doc®

Healthy Winter Drinks to Keep You Warm

What do you reach for when you want a warm drink in the winter, but you want something healthy. Here are 5 drinks you can make at home including:

-Healthy Apple Cider in an Instant Pot
-Vanilla Steamer
-Chai Tea
-Fresh ginger and lemon
-Black coffee

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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.

The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.

Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.


00:00 - Introduction
00:27 - Who is Dr. Blake Shusterman
01:06 - How to make a vanilla steamer
01:50 - Homemade spiced apple cider in Instant Pot
03:09 - Chai Tea
03:58 - Homemade ginger and lemon drink
04:29 - Black Coffee


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