Seated Long Hold Yoga Poses to Increase Flexibility || Deep Stretch, Full Body Beginner Yoga Routine

Doing long hold yoga poses is the best way to increase flexibility and get a deep stretch into the full body. These beginner-friendly long hold yoga poses are slow and stretchy and can all be done seated on the mat.

🗒️ Here are more DEEP STRETCH yoga routines with long hold poses
👉    • Deep Stretch Yoga Routines  

🗒️ These yoga routines also focus on the full body
👉    • Full-Body Yoga Routines  

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0:00 Intro
0:33 Seated Forward Fold
3:50 Nose-to-Knee Pose (L foot in)
6:55 Nose-to-Knee Pose (R foot in)
9:30 Windshield Wipers
10:04 Eagle Arms (R)
13:00 Eagle Arms (L)
15:30 Shoulder Stretch
19:00 Half-Spinal Twist
21:00 Seated Relaxation
23:05 Thank you and goodbye!

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Seated yoga poses are my favorite. These beginner-friendly long hold yoga poses are the best way to get a deep stretch and relax your full body.

I hope you enjoy this seated 20-minute yoga routine and get a nice deep stretch with these long hold yoga poses.

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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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