Скачать или смотреть How to Assess and Improve Your Wrist Extension Mobility

In this video I will show you how you can self-asses and start to improve your wrist extension mobility, flexibility, and range of motion. You'll learn what "normal" wrist extension mobility looks like as well as valuable tools for how to improve your wrist extension. Enjoy!

MOBILITY & JOINT HEALTH PROGRAM: https://operationhumanfirst.com/
PUBLIC TESTIMONIALS: https://operationhumanfirst.com/kinst...

DETAILS:
This program (Operation Human First) is your on-demand mobility & joint health resource that houses libraries of classes for every joint in the body along with various other resources and guidance to help you take your mobility from where it is now to where you need it to be.

You’ll find guidance, videos, programs, and resources waiting for you in the platform. I am here to support you every step of the way including providing you guidance and answering your questions in under 24 hours 7 days a week. Zero commitment required. NO strings attached 👉 https://operationhumanfirst.com/

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FREE RESOURCES FOR YOU:

Email List for Free Mobility Resources 👉 https://operationhumanfirst.com/yt-em...
Daily Full Body Mobility Routine (CARs)👉 https://operationhumanfirst.com/blog/...
What is Kinstretch? 👉 https://operationhumanfirst.com/blog/...

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