Скачать или смотреть How Much Vitamin D Does A Senior Citizen Need? - CountyOffice.org

How Much Vitamin D Does A Senior Citizen Need? Understanding the importance of Vitamin D for senior citizens is vital for maintaining good health and preventing bone-related issues. As we age, our ability to produce and process Vitamin D changes, which can affect our overall well-being. In this informative video, we delve into the significance of Vitamin D, how much is recommended for those 70 and older, and the various factors that can influence Vitamin D needs. We discuss the balance between too little and too much, the role of diet, and when supplements might be necessary. Additionally, we touch on the importance of consulting with a healthcare provider before starting any new supplement regimen and the usefulness of blood tests for determining Vitamin D levels.

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📚Helpful Resources:
CountyOffice: https://www.countyoffice.org/senior-c...
NIH Osteoporosis and Related Bone Diseases National Resource Center: https://www.bones.nih.gov
National Institute on Aging: https://www.nia.nih.gov
CDC - Bone Health: https://www.cdc.gov

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