Скачать или смотреть Hip Mobility Routine for Better Leg Days

Today’s video is all about hip mobility and I cannot begin to tell you how IMPORTANT it is to add into your routine if you want to have better leg days!

These are the primary movements I have all of my clients do before their lower body workouts and, for some, I have them do this on a DAILY basis to really increase their range of motion as quick as possible.

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