Скачать или смотреть Meditation for Annoyance, Frustration or Anger

Feeling angry, irritated, or frustrated? This calming guided meditation will help you release tension, quiet your mind, and shift from anger to peace. In just minutes, you'll move from feeling overwhelmed to grounded and calm — without needing to suppress or judge your emotions.

In this session, you'll:
✅ Learn how to acknowledge anger without feeding it
✅ Use breath and visualization to release frustration
✅ Shift into a more relaxed, centered state
✅ Cultivate calm, clarity, and emotional balance

Perfect for moments when you feel triggered, stressed, or emotionally stuck, this meditation will guide you back to inner peace gently and naturally.

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Watch This Next:
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Keep OCD From Coming Back -    • I'm Better: But How Do I Keep OCD from Com...  


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☕ Just want to say thanks? A good coffee is the way to my heart 😂. You can buy me one here: https://buymeacoffee.com/daniellejhiani

Question - can you see that triggers are your path to recovery or are you still in the mindset that you need to get rid of them? Let us know in the comments!

Disclaimer: This video is not sponsored.

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My OCD Coach Mission - Empowering individuals to break free from anxiety, OCD and relationship challenges to create a life of confidence and connection.