Скачать или смотреть Can Physical Stress Activate Bipolar Mood Episodes?

Ever wondered if your physical well-being directly impacts your bipolar mood? This video dives deep into how physical stress isn't just a physical strain, but a major factor that can trigger both manic and depressive episodes in individuals with bipolar disorder.

Discover how your body's responses can destabilize your mood:
► Physical stress, such as lack of sleep or illness, can trigger a cascade of biological responses, including the release of stress hormones like cortisol.
► Elevated stress hormones disrupt neurotransmitter balance, making you vulnerable to manic, hypomanic, or depressive episodes.
► Proactively identify your personal physical stressors (e.g., inconsistent sleep, skipping meals, over-exercising) to minimize their impact.
► Implement consistent routines for sleep, moderate physical activity, balanced diet, and hydration to build resilience against mood episode triggers.
► Nurturing your physical health directly supports your brain's ability to maintain mood stability, leading to a more balanced life.


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