Скачать или смотреть What Are Adaptogens: Plants, Herbs and Mushrooms

While living in New York, I started to notice the word “adaptogens” on food and beverage packaging.

I wondered what “adaptogens” meant and how they made each product more powerful.

After doing a quick search, I found out that the green tea and functional mushrooms I had been using were adaptogenic.

Adaptogens include different plants, roots, herbs, superfoods and functional mushrooms that all have unique health benefits.

Most of us are not living in a balanced state, and this affects our sleep, energy levels and stress management.

When using adaptogens over 1-2 months they actually adapt to your body to bring you back into homeostatis.

This helps our bodies manage stress, which improves our sleep cycle and energy levels throughout the day.

Adaptogens have been used for thousands of years in Traditional Chinese Medicine and they’re now having their moment in western culture.

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