Improve Gut Health: Bloating, Perimenopause, Inflammation & More | Dr Daniel Ricciardi

In this video Dr Daniel Ricciardi answers all your gut health questions. We cover bloating, how your gut changes as you age and during perimenopause, testing for food sensitivity, SIBO and more. Stick around until the end of the video for some very practical tips to improve your gut health today!

0:00 - Introduction
2:40 - Are You Actually Bloated?
6:55 - Foods That Cause Bloating
10:05 - Perimenopause & Bloating
14:40 - Food Timing & Bloating
16:15 - Healthy Bowel Movements
18:10 - Testing Gut Health
20:45 - Gut Health Tips & Probiotics

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