Скачать или смотреть Inner Engineering By Sadhguru | Book Summary

"Inner Engineering: A Yogi’s Guide to Joy" by Sadhguru is a profound exploration of inner well-being and self-transformation through yogic principles. The book emphasizes the importance of looking inward to achieve a joyful and fulfilling life. Sadhguru explains that our inner state significantly influences our external experiences, and by mastering our inner environment, we can transform our lives.
He introduces various practices and insights aimed at aligning the body, mind, and energy to achieve a harmonious state. Central to the book is the idea that well-being comes from within, and through practices like meditation, mindfulness, and yoga, one can achieve a deep sense of peace and joy. Sadhguru combines spiritual wisdom with practical advice, making ancient yogic teachings accessible and applicable to contemporary life.
The book encourages readers to take responsibility for their own happiness and provides tools to help them embark on a journey of self-discovery and inner engineering.
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