800m running tips | 800m training | 800m workout | 800 meter running technique | 800 meter race tips

800M WORKOUTS


Mon- Speed Endurance
Tues- Speed
Wed- Aerobic Power
Thur- Short Speed Endurance
Fri- Anaerobic Capacity (Intensive Tempo)
Sat- Aerobic
Sun- Off

Pre-Season

Mon- 6x 150m @ 90% - 5 min rest
Tues- 15 min run, Hurdle Drills,
4x 75m @ 95%- 5 min rest
Wed- 8-10 x 200m @ 70%- 60 sec rest
Thur- 15 min run, Med balls, 2x 40-60-80m @
95%- 2 min rest/ 7 between sets
Fri- 200-400-600-400-200 @80%- same rest
Sat- 15-40 minute easy run on own
Sun- Off




In this video i talk about 800m and i give you 800m workout in hindi.

800m workout in hindi | How to run 800m in hindi | 800m workout | 800m race tips | training of 800m

Queries Solved:
1) 800m workout in hindi
2) 800m training
3) 800m running tips
4) 800m workout program
5) 800m running workout
6) Running tips in hindi
7) 800 meter running technique
8) 800 meter race tips
9) 800 meter running technique
10) 800 meter race tips
11) 800m running workout in hindi
12) Training program for 800m meters
13) How to run 800m in hindi