Скачать или смотреть Aging with Power and Redefining Strength at 76

What happens when you stop bending to other people’s expectations and start honoring your own?

Meet Marilynn Larkin—a 76-year-old journalist, health communicator, certified fitness professional, and the fierce founder of Get UnBent Now.

Marilynn is living proof that aging doesn’t mean slowing down or playing small. In fact, she just competed in her second bodybuilding competition (yes, really!).

In this episode, we dive into:
✨ Dissolving the inner scripts that keep us stuck
✨ Why perfectionism is overrated - and how to ditch it
✨ Dynamic posture and reclaiming your physical presence
✨ Facing a cancer diagnosis with clarity, courage, and choice
✨ Saying no to stereotypes and yes to strength, at any age

Whether you're dancing with reinvention or simply sensing there’s more waiting for you, this conversation will remind you: it’s never too late to be the boldest version of yourself.

🔗 Learn more about Marilynn and her work: GetUnBent.com and follow her on IG and TikTok via her handle: @getunbentnow

Please tap the like button, leave a comment and, if this episode inspired you, please share it, so we can help more folks around the world thrive after 65!

If you or someone you know has a 60+ story that shatters age-related expectations, please reach out via ande @ don'tbecagedbyyourage.com.

Listeners, please remember – you have so much to give – don’t let those internalized ageist beliefs prevent you from pursuing new dreams and opportunities – no matter your age.

Tune in and let's crush ageism together!

Waving from Boston – cheers!

Ande ♥
https://dontbecagedbyyourage.com
#proaging #agepositive

CONNECT with me online - I'd love to learn how you're shattering ageism!

  / dontbecagedbyyourage  
  / dontbecagedbyyourage  
TikTok: @dontbecagedbyyourage
https://x.com/AndeLyonsShow
  / dontbecagedbyyourage  

JOIN DON’T BE CAGED BY YOUR AGE NEWSLETTER
Every month you’ll receive links to the podcast and helpful resources for creating possibilities for your unretirement days.

Visit https://dontbecagedbyyourage.com and fill out the email form on the right side of the page.

SPONSORSHIP
If you resonate with the show’s mission of shattering ageism and age-related expectations so folks can thrive after 65, please reach out to me to learn more about making an impact through sponsorship.

📌 Episode Highlights
00:00 - Introduction to Marilynn Larkin: Breaking Boundaries
02:27 - Marilynn’s Journey: From Queens to Fitness Pro
05:34 - Posture, Presence & Confidence
09:47 - Her Fitness Philosophy & Teaching Style
14:23 - Cancer Diagnosis + Her Powerful Legacy Project
20:22 - Bodybuilding, Agency, and Self-Determination
21:44 - Movement in Later Years: Staying Strong & Mobile
23:17 - How to Choose the Right Trainer
25:00 - Ageism, Visibility & Showing Up On Video
27:18 - Limiting Beliefs, Fear, and Bold Living
32:29 - Encouraging Movement & Strength in Older Adults
37:16 - Connect with Marilynn
38:25 - Final Thoughts & Encouragement