Sweat Rates, Sweat Salt Calculator & Sports Drinks

In this video, Maryke is joined by Jesse Funk from solpri.com to discuss sweat rates, how much salt is in your sweat, how to measure your salt concentration, and what Jesse sees as the ideal sports drink. Jesse is an endurance athlete who has developed his own range of products. His latest product is an electrolyte sports drink that contains no sugar. You can also have the salt concentration of your sweat tested so that you can work out how much of the sports drink you should use.

Chapters:
00:00:00 Introduction
00:03:38 Sweat rates vary between individual
00:04:50 Why does electrolyte concentration matter?
00:10:30 Individual sports drink needs
00:14:33 Two types of sweat test
00:17:36 Three sports drink concentrations
00:20:08 Other ingredients of the sports drink
00:29:44 What does the sports drink taste like?

Sync Sports Drink: https://solpri.com/product/sync-elect...
Sweat test: https://solpri.com/product/at-home-sw...

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

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