Скачать или смотреть ☕ Title-Does Caffeine Worsen Emotional Sleep Problems

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Does Caffeine Worsen Emotional Sleep Problems?" This #short reveals how your daily coffee might be intensifying anxiety and disrupting your sleep cycle.

In this video, discover:

How caffeine increases cortisol and mimics stress hormones

Why caffeine-induced anxiety leads to nighttime racing thoughts

The connection between caffeine and reduced REM sleep

How caffeine dependency creates a cycle of fatigue and anxiety

Healthy alternatives to manage energy without disrupting sleep

Better sleep might be a matter of what you drink! Share this wake-up call.