Скачать или смотреть Podcast #1 | Loneliness in a Hyper-Connected World: The Shocking Paradox (Part 1).

🎧 The Loneliness Epidemic: Why Are We So Connected Yet So Alone?

We live in the most connected era in human history. Yet, studies now call loneliness a public health crisis as deadly as smoking 15 cigarettes a day. What’s going wrong?

In this raw and insightful episode, hosts Alex and Sarah dive into the modern connection paradox. We’re unpacking why having hundreds of “friends” in your pocket can leave you feeling like a ghost in a crowded digital room.

🔍 IN THIS EPISODE, WE DISCUSS:
•The difference between solitude and modern loneliness.
•Why “digital snacks” (likes, DMs, stories) leave us emotionally malnourished.
•How we traded Community for an Audience, and why it’s killing our sense of belonging.
•The biological “alarm system” for loneliness—and why scrolling TikTok never shuts it off.
•The uncomfortable truth: We’ve rebranded isolation as independence.
•How modern life (remote work, self-checkout, delivery apps) is architecturally designed for isolation.

If you’ve ever scrolled through social media on a Saturday night and felt a heavy pit in your stomach—that deep FOMO and emptiness—this conversation is for you. It’s time to understand why we feel so disconnected and what’s really at stake.

💬 JOIN THE CONVERSATION:
What’s your experience?Do you feel more connected or more lonely than 10 years ago? Drop a comment below—let’s talk about it.

📣 ACTION FOR TODAY:
After listening,try this: Put down the screen and actually call someone. Not text. Call. See how it feels.

🔔 SUBSCRIBE for Part 2: “The Digital Mirror,” where we explore how social media doesn’t just make us lonely—it’s actively changing who we think we are.

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