Скачать или смотреть WOMEN AFTER 60? DO THIS EVERY MORNING TO LIVE 40 More Years | Shi Heng Yi Wisdom

Discover life-changing morning habits designed specifically for women over 60 to boost vitality, emotional well-being, and longevity. In this powerful 55-minute wisdom-based talk, you’ll learn simple yet profound practices backed by neuroscience, psychology, and Eastern philosophy to help you live 40 more years with purpose, energy, and authentic connection. These daily rituals will transform how you feel, think, and relate to others, creating a deeper sense of peace and joy in your life.

🌟 Why You Should Watch: Because your mornings set the tone for your entire day—and the next 40 years of your life. Learn how to reclaim your energy, emotional balance, and inner strength to build lasting relationships and a vibrant future.

⏱ Timestamps:
00:00 – Introduction 🌅
04:45 – Emotional Clearing for a Fresh Start 🌸
13:20 – Breathwork for Vital Energy 🌬️
23:40 – Morning Sunlight Ritual ☀️
34:15 – Purposeful Intention Setting ❤️
44:50 – Guarding Your Energy for Deeper Connections ✨
52:10 – Final Reflections on Longevity 🌿

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