Photography and Mental Health

Use photography as a stress relief and to improve your mental health!
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0:00 Intro
0:30 Mindfulness and Presence
1:12 Creative Outlet
1:35 Connection with Nature
2:01 Exploration and Adventure
2:32 Aesthetic Appreciation
2:54 Positive Memories
3:15 Personal Growth
3:32 Emotional Release
4:05 Social Interactions
4:43 Conclusions