Скачать или смотреть Mark Sisson | Debunking Biohacks, What Actually Works for Optimal Health and Energy TDPP 002

Welcome to The Dr. Pompa Podcast! In this episode, host Dr. Pompa sits down with wellness expert Mark Sisson for an honest, energetic deep dive into the real keys to lifelong health.

Mark shares his transformation from overtrained endurance athlete to forefather of the ancestral movement, revealing how childhood struggles and athletic obsession shaped his approach to wellness. Together, Mark and Ben tackle the dangers of overtraining, debunk the hype around biohacking trends, and highlight why metabolic flexibility not the latest gadget or hack, is the true path to improved health, energy, and longevity.

You’ll hear powerful stories, practical advice, and fresh perspectives on why simple tools like walking, strength training, and mindful eating outshine most modern fads. This episode is your invitation to rethink your approach, embrace ancestral wisdom, and use your own pain as a catalyst for real and lasting transformation.

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00:00 "Hormesis Overdone: Avoid Stress Pitfalls"

09:20 Running Journey: From Track to Evolutionary Biology

14:40 Endurance Training: Mastering Discomfort Daily

20:26 "Balancing Work Discipline and Athletic Passion"

24:34 "Primal Blueprint: Evolutionary Biology & Epigenetics Explained"

29:34 Minimize Food Intake, Maximize Health

34:17 Sugar, Insulin, and Blood Glucose Explained

41:35 Boost Metabolism: Overcome Hunger Pangs

45:56 Running Ineffective for Weight Loss: Here's Why

50:54 Walking vs. Running: Maximize Your Energy

53:21 Women's Strength Training Benefits

57:33 Mastering Cold Plunging: Benefits & Tips

01:03:48 Fractal Eating: Feast and Fast Lifestyle Explained

01:09:25 Revolutionary Footwear: Improve Foot Health Naturally

01:15:05 "Ultimate Urban Trekking Comfort Explained"

01:20:44 "Walking vs. Running: Boost Your Health"