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Resilience develops differently across life stages. Children recover from stress quickly because their environments and coping demands are simpler. Adults face accumulated pressures from work, relationships, and responsibilities that require conscious effort to manage. Therapy provides tools for processing trauma, improving emotional regulation, and building coping strategies. Recognizing that resilience is a skill, not just an innate trait, helps normalize seeking support. Investing in mental health strengthens problem-solving, decision-making, and overall well-being across adulthood.

#mentalhealth #resilience #therapyworks #emotionalwellbeing #copingskills #personaldevelopment #adulting #stressmanagement #selfcare #lifeskills

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