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One of the most popular fitness goals is, of course, weight loss. And if you have ever tried to lose weight, you very well know that a lot of times it just feels like you're never seeing any good results. Sometimes, the reasons for the lack of weight loss is obvious. But sometimes, it feels that things just aren't going the way you expect and it's hard to figure out why. But there might be something A LOT of people overlook when it comes to weight loss, something that affects people in different ways, and it's likely to happen without you even knowing it. Let's jump into the discussion of a potential less-explored reason why people just aren't losing weight.
#weightloss #exercise #calories


Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting