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When it comes to developing relentless cardio to dominate on the mats or in the cage, sometimes it’s as simple as what you eat before training.

I always tell CounterStrike athletes to eat or drink 30-60 grams of fast acting carbs 30-60 minutes before training.

One of my favorite ways to accomplish this is by eating two apple sauce pouches.

Fruit purees, like apple sauce, are a great pre-training snack because they’re full of fast acting carbs, and have very little fiber, which could cause stomach issues right before training.

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