Скачать или смотреть How This 62-Year-Old Woman Eliminated 24/7 Food Noise and Lost Fat In 7 Months | DFIO Ep. 392

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"I used to think about food 24/7... now it's almost nonexistent." In this episode, my client Teresa shares her incredible 7 month transformation from overwhelming food noise to complete food freedom while losing body fat.

Teresa's Journey:

Age 62 (proof you're NEVER too late)
Struggled with food addiction for years
Gained 10-15 pounds with previous coach who said "most women gain weight"
Struggled to go on date night without mental turmoil
Thought "this is just how my life will be now"

Teresa's Results After 7 Months:
✅ Food noise virtually eliminated (used to think about food 24/7)
✅ No longer panics about going out to eat
✅ Lost body fat (visible progress in photos)
✅ Hasn't cried to her husband in 6 months
✅ Exercises only 4 days/week for 20-30 minutes
✅ Can enjoy Thanksgiving, date nights, celebrations without guilt
✅ Actually WANTS to keep doing this (longest she's ever stayed consistent)

What We Cover:
What food noise/food addiction really feels like
The exact moment she found hope again
The Gas Station Method (forced rewiring for moderation)
Why baby steps are more powerful than giant leaps
How 4 workouts/week beats 6 days of torture
Why she doesn't need to be "perfect" to succeed
How frameworks eliminate guilt before, during, and after eating
The risk of staying stuck vs. investing in yourself
Why "I'm too old" is complete brainwashing

TIMESTAMPS:
00:00 - Intro
02:37 - Where Teresa started (her struggles with food noise)
06:25 - What gave her hope after she had lost it all
13:13 - Merging inner work and weight loss for long-term results
19:55 - This is what made the difference for Teresa
24:40 - Teresa's hesitations before joining Dieting From The Inside Out
27:20 - This might not take as much "work" as you think
31:27 - Recognizing your "small" wins and having a community
38:10 - It's NEVER too late to make this happen for you
45:14 - How these changes affect the rest of your life
49:52 - If you're on the fence about doing this
01:00:27 - How to get help from Jared

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‣ Email: [email protected]