Complete Nutrition Guide For A Half Marathon [2024]

Use this carb loading plan to run your best half marathon!
👉 https://www.nutritiontriathlon.com/ca...

Learn how to fuel your half marathon with this half marathon nutrition guide. It's full of nutrition tips for a half marathon and explores how much you should eat before a half marathon, what to eat during a half marathon and more.

If you need running tips for a half marathon then this will get you started in the right direction.

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00:00 Introduction
01:17 How your body uses energy during a half marathon
03:28 Nutrition before a half marathon
04:19 Carbohydrate loading
07:42 Hydration before a half marathon
08:50 Breakfast before a half marathon
10:26 Pre-half marathon snack
13:30 Nutrition during a half marathon
15:35 What nutrition to use during a half marathon
16:57 Hydration during a half marathon

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The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered Sport and Exercise Nutritionist (SENr)
MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]

Website:
https://nutritiontriathlon.com