Скачать или смотреть I Worked Out Like Christian Bale for American Psycho | Couor

I Worked Out Like Christian Bale for American Psycho | Couor

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The content of this video pulls from public information about Christian Bale's alleged fitness habits during preparation to play Patrick Bateman in American Psycho (2000), fitness advice from other creators, and my personal knowledge to fill in gaps when necessary. To the best of my ability, I have created a workout split with the goal of demystifying Christian Bale's now iconic look. All sources are included in the document above. Thanks for watching and drop any questions in the comments!

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CHAPTERS:
00:00 Intro
1:15 Three Patrick Bateman Workouts and Greek Aesthetics
3:23 Day 1: 191lbs Physique Check
5:21 Workout, Diet, and the secret to Bateman's lean physique
7:39 Day 14: 1st Week of Training and Fleeing the Country
8:41 The Killer Workout Split Explained
11:07 The Patrick Bateman Morning Routine and Final Physique Showcase
13:30 Don't Miss This

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