Скачать или смотреть Types of Stress and How do they affect you? | Just Groovin' | Groovenexus Spotlight

What is stress? Why are we under so much stress these days? And why is especially youth vulnerable? What happens to the brain and body during stress? What are the consequences of stress if you are not careful?

Symptoms of stress can affect your health, even if you do not realize it. You may think that illness is to be blamed for that nagging headache, your frequent insomnia, or your low productivity at work. But stress may be the cause. Stress can affect your body, thoughts and feelings, and behavior. Being able to recognize common symptoms of stress can help you manage them.



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Featuring- Seema Dobriyal

Producer- DJ Himanshu Mishra

Director- Shubhank Tiwari

Editor & Colorist- Vivek Sharma

Digital Team Lead- Seema Dobriyal

Content Writer- Shruti Priya



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