Скачать или смотреть Physical therapist on weighted vest fitness trend, how to participate safely

Chris Kolba, PhD, PT, CSCS, with Ohio State University's Wexner Medical Center, says it’s a trend that can be beneficial to some workout routines as long as it’s used correctly. It’s important to start with light weights and work your way up to heavier weights to avoid injury, use proper form and hydrate.

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