Скачать или смотреть 38 MIN Intermediate Flow | Level Up to Arm Balances with Tatjana

Diving Deeper with Tatjana - 36 Minute Intermediate Practice

Ready to advance your practice? This intermediate flow explores more challenging poses, and deeper aspects of yoga philosophy in motion.

Advanced elements:
✓ Arm balance progressions
✓ Deep hip openers
✓ Advanced backbends
✓ Pranayama techniques
✓ Philosophy in practice

Perfect for: intermediate students, teachers deepening practice, those ready for challenge, dedicated practitioners

Benefits: Build advanced strength, increase flexibility, develop confidence, explore limits safely, deepen understanding, prepare for advanced poses

Challenge yourself while honoring your edge!

Prerequisites: 6+ months regular practice recommended

Props: Mat

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⚠️ MEDICAL DISCLAIMER
Consult your physician before beginning this or any exercise program, especially if you are pregnant, nursing, have any medical conditions, or are taking any medications. The instruction and advice presented in this video are in no way intended as a substitute for medical counseling.

By participating in this yoga practice, you acknowledge that you are doing so at your own risk and voluntarily assume all risk of injury. Evolve with Yoga, Evolution Software LLC and the instructor(s) assume no responsibility or liability for any injury sustained while following this video.

Stop immediately if you experience pain, dizziness, shortness of breath, or discomfort. Only work within your comfortable range of motion. This content is for educational and informational purposes only.