Tai Chi for Beginners | All Ages Home Fitness

Описание к видео Tai Chi for Beginners | All Ages Home Fitness

Welcome back to the Melton City Council Learning Directory YouTube Channel!

Today we bring you the first video in our second 5-video All Ages At Home Fitness series, Tai Chi for Beginners. Our experienced tutor Sue from Celestial Tai Chi College will show you how to safely and gently move your body to a variety of tai chi and Chico movements. This gentle exercise program requires no equipment and can be easily done in the comfort of your home.

This video is 1 of 5 in our All Ages At Home Fitness series, Family Boot Camp will follow. We hope you enjoy!

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