Скачать или смотреть Full Body Workout | 30s Intervals | No Equipment

This HIIT full body workout is designed to elevate your heart rate, burn fat, and strengthen your entire body using simple but effective bodyweight movements.
Short 30-second intervals keep the intensity high while making the workout easy to follow at home.

👉 It’s best to do some stretching and warm-up exercises for a few minutes before starting this workout to properly prepare your body and reduce the risk of injury.

HIIT Workout Exercises

30s Skiier Jack

30s Squat

30s Mountain Climber

30s Push-up + Shoulder Tap

Stay focused, keep moving, and give your best effort in every interval. 💪🔥

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"Progress happens when effort becomes a habit." — Inspired by Persian philosophy

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