How to Fix Rounded Back and Shoulder Posture (NO EQUIPMENT!)

Dr. Rowe goes over easy exercises that you can do daily to quickly improve a rounded shoulder and back posture.

To make this easy, this video will be broken up into two separate parts.

In the first part, we're going to focus on lengthening tight muscles that might be drawing us forward. In the second part, we're going to focus on strengthening everything to maintain good posture.

As a bonus, all of the exercises can be done at home and they require no special equipment. Also, you may find they give quick results... even within 30 SECONDS.

Watch now and quickly get rid of rounded back and shoulder posture!

Chapters:
0:00 Intro
1:04 Stretching Exercise 1
4:11 Stretching Exercise 2
5:18 Stretching Exercise 3
7:38 Strengthening Exercise 1
10:22 Strengthening Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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