35 MIN Menopause Muscle Building Workout | Over 40 Workout Women

Stay strong and sculpted through menopause with this 30 minute dumbbell workout designed for building muscle and confidence 💪

I used a set of 5kg/11Lbs, 7.5kg/16.5Lbs, 10kg/22Lbs & 15kg/33Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

How it’s done: Complete 2 sets of each exercise before moving onto the next 40 secs work/20 secs rest
______________________________________
Circuit 1:Lower Body
1️⃣Front Squat
2️⃣Sumo Deadlift
3️⃣FWD & Back Lunge (R) side
4️⃣FWD & Back Lunge (L) side
5️⃣RDL
6️⃣Heels Elevated Goblet Squat
7️⃣Glute Bridge
.
Circuit 2: Upper Body
1️⃣Alt Hold Up Bridge Chest Press
2️⃣2 DB Close Grip Row
3️⃣Alt Shoulder Press
4️⃣Wide to Close Curl
5️⃣X Body Front Raise
6️⃣Tricep Kickback
7️⃣Pushup Pike DB Drag
.
Get Ready for Abs Finisher
Frog Crunch
Alt X Body Crunch
Bird Dog Crunch e/s
*Workout Complete 🔥Burn 260 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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3 Tier Gym Rack:https://amzn.to/3G4ctNq

A Frame Gym Rack:https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo