Скачать или смотреть Can You Exercise During Your Period? Myth Busted + Best Workouts

Can you really exercise during your period? Or should you skip the gym altogether? In this video, we bust the biggest myth around period workouts and share the BEST exercises to do during menstruation.

From low-impact cardio and yoga to strength training tips, you’ll learn how to support your body without burning out.

Whether you're dealing with cramps, fatigue, or just unsure what your body needs — this is your go-to period fitness guide.

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