Скачать или смотреть 5 Min Summer Hourglass Waist Workout | No Equipment

Feel confident and strong this summer with this 5-minute Pilates waist workout — designed to help you tone, define, and activate your obliques and deep core muscles. Led by Lilly Sabri, physiotherapist and certified Pilates instructor, you’ll get the perfect balance of form, flow, and fire to work towards that hourglass waist shape. No equipment needed — just you, your mat, and a few minutes to move.

✨ Free PDF Workout Guide — 1 week of workouts, breathwork sessions & an inside look at the LEAN app, all in one click: https://bit.ly/leanfreeworkoutguide

Whether you’re starting your day, adding this as a finisher, or getting a quick burn between plans, this routine will leave you feeling stronger, more confident, and ready for summer.

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/downl...

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student...

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections...

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly...

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly