Скачать или смотреть High Protein Dinner Recipe | Protein Rich Meal | By Deeparth Kitchen

High Protein Meal Dinner Recipe || By Deeparth Kitchen 🕉️


👉Ingredient :

Olive oil -2 tsp
Carrot 🥕 -1
Capsicum 🫑 -1 + 1/2 +1/2 (green,red, yellow )
Onion 🧅 -1
Green chilli 🌶️ -2 to 3
50 g of Paneer
Broccoli 🥦 -1 cup
Mashroom -1 cup
Zucchini-1/2

Spring onion -1
Ginger 🫚 -1 inch
Garlic 🧄-1/2 tsp
Spices: salt to taste, black pepper powder 1/2 tsp, red chilli powder 1/2 tsp

Rice :-
Oil-1 tsp
Boiled Rice
Salt to taste
Oregano -1/4 tsp
Black pepper-1/4 tsp

Green chutney:-
Fresh Coriander 🌿
Mint
Green chilli-2
Curd-1/2 cup
Salt to taste
Jeera -1/2 tsp


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Music: Finding Movement
Musician: Kevin MacLeod
Site: https://filmmusic.io/song/3754-findin...
License: https://creativecommons.org/licenses/...