Скачать или смотреть How to overeat and lose weight

How you can lose weight by overeating ⤵️ 

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Because a weekly calorie deficit is more important than a daily calorie deficit when it comes to weight loss.

Here’s an example:

Let's say your maintenance calories is 2000 calories a day.

So your goal is 1500 calories a day for weight loss.

This means your weekly maintenance calories is 14,000 calories and your weekly calorie target is 10,500.

Now lets say on Friday night you go out for dinner with som friends and eat 2500 calories BUT you’ve been perfect every other day that week.

Well that still only puts you at 11,500 total calories on the week.

Meaning you’d still lose weight over the long-term!

Hope this helps,

Coach Noah 💪🏼