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ડો. વિશાલ પંડ્યા ( M.D.Ayurved )
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Many couples wonder why conception feels difficult even when medical reports look “normal” and menstrual cycles are regular. In this Gujarati video, Dr. Riddhi Pandya (Ayurvedic Gynecologist) explains a common but overlooked factor: suboptimal ovum (egg) quality. Drawing from clinic experience, she discusses how age, excess weight, hormonal imbalance, thyroid concerns, or PCOD can affect ovulation and embryo development—even in IVF—and why a supportive, nutrition-first Ayurvedic routine may help.

The video opens with a real patient story: a 30-year-old woman with regular periods and normal test results still struggled to conceive. Using a simple seed-and-tree analogy, Dr. Riddhi explains that if the “seed” is weak, a healthy pregnancy can be harder to achieve. From an Ayurvedic perspective, the goal is to nourish and protect the reproductive system, strengthen digestion, and maintain hormonal harmony—without making exaggerated claims or promising guaranteed outcomes.

You’ll learn about seven time-tested foods and routines that are presented as supportive when used appropriately and in consultation with a clinician. Amla (Indian gooseberry) is described as a rejuvenative rich in vitamin C and antioxidants that can help reduce oxidative stress. Cow’s ghee and cow’s milk are highlighted for their traditional “balya” (strengthening) qualities when tolerated well and taken correctly (e.g., warm milk on its own, avoiding incompatible mixes). Sesame (til) and sesame oil are discussed for cycle support in suitable candidates; the video notes important cautions for those with heat-dominant constitutions or heavy flow, and recommends avoiding abdominal oil massage during menstruation.

Shatavari is introduced as a classical female reproductive tonic, with a practical demonstration of “ksheerapaka” (a milk decoction) and reminders to align dose and format with digestive capacity. Black gram (urad) features for protein and iron, with tips to consume it at lunch with ghee tempering for better tolerance. Black raisins (munakka), soaked overnight, are suggested for those with heat-prone constitutions or low haemoglobin. The emphasis throughout is on personalization, moderation, and timing so that foods are better digested and absorbed.

Beyond diet, the video encourages gentle, regular routines such as Surya Namaskar, Bhramari, Anulom-Vilom, and Om chanting to support stress management and overall cycle health. These practices are presented as general wellness measures; if you have any medical condition, consult your healthcare provider before starting a new regimen. The message is clear: high-quality nutrition, consistent sleep, and a calm mind form the foundation on which individualized therapies can work more effectively.

Sanjeevani Ayurved Hospital in Gandhidham, Kachchh, Gujarat (NABH Accredited) offers ethical, personalized Ayurvedic care. Our clinicians—led by Dr. Vishal Pandya (MD Ayurveda) and Dr. Riddhi Pandya—work alongside a team of 10+ qualified BAMS Ayurvedic doctors. We integrate classical Ayurvedic principles with modern assessments, focusing on safe, practical guidance tailored to each person’s digestion, constitution, and lifestyle. This video is educational and is not a substitute for a medical consultation; individual responses vary, and no therapy can guarantee pregnancy.