Скачать или смотреть Top 10 Foods to Clean Your Arteries and Prevent a Heart Attack

Want to keep your heart and arteries healthy naturally

In this video, we’ll reveal the top 10 artery-cleansing foods that help reduce plaque buildup, improve blood circulation, and support heart health.

From leafy greens to omega-3-rich foods, these superfoods can help protect you from heart disease and improve your overall wellness.

Eat smart, live longer — your heart will thank you ❤️

Timestamps:
00:00 – Introduction
00:40 – Why Artery Health Matters
01:15 – 1. Leafy Green Vegetables
01:50 – 2. Berries
02:20 – 3. Fatty Fish (Salmon, Mackerel)
02:55 – 4. Nuts & Seeds
03:25 – 5. Olive Oil
03:55 – 6. Garlic
04:25 – 7. Avocado
04:55 – 8. Citrus Fruits
05:25 – 9. Whole Grains
05:55 – 10. Turmeric
06:25 – Final Thoughts

This video is for informational purposes only and should not replace professional medical advice. Always consult your doctor before making any major dietary or lifestyle changes.

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