Скачать или смотреть 4 Steps To Get Out Of A Rut

It's time to get out of this funk I've been in and get unstuck so join me over a couple of days getting my ish together!

If you or someone else is struggling ❤️: https://www.samaritans.org/how-we-can...

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Connect with me:
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⊹   / lucy.lismore.fitness  
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⊹ Tried & Tested Products I love from Amazon: https://www.amazon.co.uk/shop/lucylis...

Timestamps:
00:00 I’m feeling stuck, help me get out of it
10:27 4 steps to get out of a rut
10:55 The impact of your environment
13:00 The power of connecting with others
13:47 Just do something you love and self care
14:28 Movement is medicine
16:00 If you’re really struggling seek help

Lucy ❤️ x

#mentalhealth #inarut #mindset