Скачать или смотреть 5 Healing Spices in Your Kitchen: Turmeric, Clove, Cinnamon, Garlic, Ginger, Saunf | Dt. Daljit Tips

मसाले (Spices) सिर्फ खाने का स्वाद बढ़ाने के काम नहीं आते बल्कि इनके कई सारे फायदे हैं हमारी सेहत के लिए। आज के इस पॉडकास्ट में दलजीत कौर, चीफ डाइटिशियन, फोर्टिस एस्कॉर्ट्स हार्ट इंस्टिट्यूट, नई दिल्ली बताएंगी हल्दी (Turmeric), दालचीनी (Cinnamon), काली मिर्च (Black Pepper), अदरक (Ginger), लहसुन (Garlic), लौंग (Clove), इलायची (Cardamom) और मेथी (Fenugreek) जैसे मसालों के जबरदस्त फायदे। इसमें आप जानेंगे कैसे ये मसाले रोग प्रतिरोधक क्षमता (Immunity) बढ़ाते हैं, दिल (Heart) और पाचन तंत्र (Digestion) को स्वस्थ रखते हैं और वजन घटाने (Weight Loss) में मदद करते हैं। तो अगर आप भी चाहते हैं कि आपके किचन के मसालों का आप भरपूर इस्तेमाल करें, ये वीडियो जरूर देखें और इसे शेयर भी करें।

In this episode, Dr. Daljit Kaur, Chief Dietician at Fortis Escorts Heart Institute, New Delhi, talks about the incredible health benefits of everyday spices. Discover how turmeric, cinnamon, black pepper, ginger, garlic, cloves, cardamom, and fenugreek can boost immunity, improve heart health, aid digestion, and support weight loss. She also shares expert tips on the right way to use spices in your daily diet to maximize their medicinal properties. This conversation is packed with practical advice for anyone who wants to harness the natural healing power of spices.

#spices #turmeric #ginger #nutrition #spicesbenefits #immunityboost #healthtips

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Time Stamps -
00:00 Precap & Montage
3:30 Introduction to Spices Benefits
5:33 Role of Spices in Our Daily Diet
6:58 Turmeric Benefits and How to Use in Diet
9:38 Saunf (Fennel) Benefits and Best Uses
11:19 Laung (Cloves) Benefits and Uses in Food
12:22 Hing (Asafoetida) Health Benefits and Usage
13:52 Jeera (Cumin) Benefits and How to Add in Diet
15:41 Ajwain (Carom Seeds) Benefits and Uses
17:23 Dalchini (Cinnamon) Benefits for Health
19:01 Elaichi (Cardamom) Benefits and Daily Usage
20:25 Ginger Benefits and Best Ways to Use
22:02 Garlic Benefits for Immunity & Heart Health
24:25 Rai (Mustard Seeds) Benefits and Uses
25:06 Methi (Fenugreek) Benefits and Daily Usage
26:14 Black Pepper Benefits for Digestion & Immunity
27:10 Tulsi & Lemongrass Benefits in Diet
28:00 Healthy Drinks Made with Spices
29:20 Seasonal Use of Spices for Health
32:14 Immunity Booster Spices Everyone Must Use
34:43 Must-Have Spices in Kitchen for Health
35:48 Spices to Avoid for Health Issues
37:45 Spices for Indigestion, Gas, Bloating & Acidity
38:36 Garam Masala Benefits & Side Effects
40:12 Final Tips & Home Message

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