Скачать или смотреть How Does Screen Time Before Bed Affect Sleep?

Ever wonder why it's so hard to fall asleep after scrolling on your phone late at night? This video explores the intricate ways screen time before bed disrupts our natural sleep cycles and overall well-being.

In this deep dive, you'll uncover:
► How blue light from screens suppresses melatonin production, our natural sleep hormone.
► The impact of screen-induced mental stimulation on delayed sleep onset.
► Scientific evidence linking nighttime screen use to poorer sleep quality and reduced REM sleep.
► Practical reasons why limiting screen time before bed can significantly improve your rest.


#ScreenTime, #SleepHealth, #BlueLight, #Insomnia, #Wellness, #HealthTips