How To AVOID Major Spotting Mistakes | Path to Gains | Men's Health Muscle

Описание к видео How To AVOID Major Spotting Mistakes | Path to Gains | Men's Health Muscle

Spotting a fellow lifter in the gym might seem simple. One person performs the lift, while another person (or group of people, in the highest-risk situations like competitions) stands ready to take on the load. You might think you know how to keep your gym partner safe during heavy lifts—but you're probably wrong. Follow these steps for safer spots. SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE

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