5 Exercises to Relieve Rib and Intercostal Pain - Follow Along

Fix your rib cage pain by using these 5 exercises to open up the ribs, move the spine, and breathe easier. All you need is a pillow or blanket and comfortable place to sit and move.

The goal with each video is take the thought and stress out of movement, so you can think less, so you can move more.

THE MOVEMENTS:
00:00 Intro
00:43 Seated rotations
02:00 Cat cow
03:23 Child's pose
05:13 Side bends
05:59 Rounded deep breaths
07:03 Final Tips

NICE TO MEET YOU!
I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better.

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MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions. #ribpain #costochondritis #ribmobility #mobilityflow

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