Скачать или смотреть Harness Breathing Muscles for Better Swim Performance | Dr Mitch Lomax | Better Breathing Institute

In this fascinating and practical webinar, 'Breathe Your Way to the Podium - Harnessing the Breathing Muscles for Better Swimming Performance', Dr Mitch Lomax, Associate Professor in Pulmonary Exercise Physiology at the University of Portsmouth, dives into the unique respiratory challenges faced by swimmers and how strengthening the breathing muscles can offer a competitive edge.

Drawing on extensive research and experience with elite athletes, Dr Lomax explains:

• Why swimming places greater demands on the breathing muscles than land-based sports
• How inspiratory and expiratory muscle fatigue can limit swim performance
• The evidence behind respiratory muscle training (RMT) and inspiratory muscle training (IMT) in improving swimming times
• Why some swimmers benefit more from RMT than others
• The importance of tailoring training to the swimmer’s level, training volume, and stroke
• How inspiratory muscle warm-ups can improve performance - even over 100m and 200m distances
• Practical protocols, device recommendations, and implementation tips for swimmers and coaches alike

Whether you’re a swimmer, coach, physio, or sports scientist, this is essential viewing for anyone interested in improving swim performance through better breathing.

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