Скачать или смотреть Optimize Your Body Composition & Metabolism Through Nervous System Regulation!

Why midlife change fails without nervous system safety — and how to interrupt old patterns without restriction.

In this episode, Trish explains why habits don’t stick in midlife, how hormonal shifts increase nervous system sensitivity, and why patterns like cravings, emotional eating, and inconsistency are not personal failures — they are protective responses.

You’ll learn:
*why willpower backfires after 40
*how stress patterns form in the nervous system
*how to interrupt habits without shame or restriction
*why safety is the foundation of metabolism and consistency
*a simple practice you can use immediately

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