Скачать или смотреть The Night Repair Trio: A Simple Bedtime Habit for Sharper Eyes & Memory

What if a small, peaceful evening ritual could help you wake up with clearer eyes, a sharper memory, and a more energized mind? It may sound surprising, but the nutrients in three simple dried fruits can work gently through the night, supporting healthy aging from the inside out.

In this video, Dr. Bill from PrimeLife Health explains a bedtime habit he has shared with older adults for over 30 years. This routine features almonds, walnuts, and raisins—foods that have been valued in both traditional wellness practices and modern nutritional research. These natural foods offer vitamin E, healthy fats, protective plant compounds, and gentle nighttime support for your brain, eyes, and overall well-being.

You’ll learn how to prepare them, the best portion size to use, and how to enjoy them before bed to encourage deeper rest and healthier mornings. This is a calm, comforting, and restorative approach to senior wellness—easy to begin tonight.

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