Sternum Drop

In this Quick Tip Derek shows us the sternum drop exercise to strengthen the serratus anterior muscle and stabilize the shoulder.
_____________________________________

Psoas Massage and Bodywork is a Sports Massage + Clinical Deep Tissue center located in San Francisco, California dedicated to helping clients attain their wellness goals. Our team of practitioners works across various modalities to address mobility issues, pain associated with injury recovery, pre and post athletic training and performance, and to promote relaxation by aiding in the body’s natural healing processes. Please contact us if you would like to learn more. We look forward to meeting you.

Sports Massage | Deep Tissue | Myofascial Release | Trigger Point | Neurokinetic Therapy | Rolfing | Cupping | Craniosacral Therapy | Pre & Post Natal Massage | Orthopedic Massage | Proprioceptive Deep Tendon Reflex | Active Release Technique | Lymphatic Drainage | Chiropractic

Visit our WEBSITE! https://www.psoasbodywork.com/
New to the world of massage and bodywork? https://bit.ly/3T55MPA
✨Learn about the different modalities we offer: https://bit.ly/3Wz8gsc
💆‍♂️Learn about our therapists: https://bit.ly/3Wu3Rqy
📅Book an appointment: https://bit.ly/3FLxY6N
📰Sign up for our Newsletter: https://bit.ly/3E1ix9i

Check us out on social media:
📸 IG:   / psoasbodywork  
🦩Twitter:   / psoasbodywork  
🗣 Facebook:   / psoasmassage  
🔗LinkedIn:   / psoas-massage-bodywork  

_____________________________________
#stretching #massage #serratus #shoulderstability