Choi Bar from half guard - the lower body upper body dilemma

Описание к видео Choi Bar from half guard - the lower body upper body dilemma

This is one of my favourite arm attacks that I have successfully deployed in competitions multiple times.
It relies on the rule of the lower body and upper body dilemma; every time the upper body is not available the lower body becomes available and viceversa.
There is also a follow up into a classic armbar exploiting the rule of the chin to the chest to make an opponent roll over their back.
I hope you enjoy this video and that you can learn from it.
More to come ;)

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