Скачать или смотреть End HEADACHES Fast: Natural and Scientific Fixes That Really Work!

Regular Headaches Are Very Common:
Almost 50 percent of the general population experience regular headaches.
Source: Global Burden of Disease studies, 2016-2022.

Tension Headache vs Migraine – Prevalence:
Ninety-five percent of all headaches are either tension headache or migraine. Tension headache is more common, making up about 70 percent of regular headaches, while migraine makes up around 15 percent .

Pain Location and Type – Key for Diagnosis:
Tension headache: Usually bilateral (both sides), feels like a tight band or pressure;
Migraine: Usually unilateral (one side), throbbing or pulsating pain.
Correct in over 80 percent of cases based on ICHD-3 criteria.

Associated Symptoms – Nausea & Sensitivity:
Tension headache: No nausea or vomiting.
Migraine: Up to 80 percent have nausea, and light and sound sensitivity is also very common.

Aura Is Migraine-Specific:
Aura (visual symptoms) happens in up to 30 percent of migraine cases.
Examples: Zigzag lines, flashing lights, or blind spots.

Most Effective Treatment – Ibuprofen:
Ibuprofen relieves tension headache in about 70 percent of cases (200–400 mg), with significant improvement within 2 hours .

Aerobic Exercise Reduces Headaches:
Fifty percent of people who do regular aerobic exercise notice fewer tension headaches within 3 months. Exercise increases endorphins and reduces muscle tension.

Physical Therapy & Neck Exercises:
Cervical flexion/stretching/isometric/shoulder blade squeeze/chin tuck exercises improve tension headaches in 50–60 percent of patients, especially those with neck strain.

Amitriptyline for Chronic Cases:
Low-dose amitriptyline reduces chronic tension or migraine headaches in about 50–60 percent of patients, but requires several weeks for effect.

Triptans Are Best for Migraine:
Triptans (like sumatriptan) are effective in up to 80 percent of migraine cases for acute relief.
Botulinum toxin and monoclonal antibodies are modern, highly effective preventives for chronic migraine.

Disclaimer:

This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.