12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance

Описание к видео 12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance

Improve your flexibility, posture, & workout performance! Mobility exercises are one of the most important parts of my workout regimen; they've helped improve my recovery and are so good for joint health. Do this everyday to increase on range of motion in various joints and muscles.



Disclaimer: Please keep in mind that I’m sharing my daily habits, routines, and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.


BUILD MUSCLE & SHRED FAT using my WORKOUT GUIDES here:
↳ https://tonimitchell.com/



Instagram @toningtoni
  / toningtoni  

Комментарии

Информация по комментариям в разработке

Похожие видео