Скачать или смотреть How To Do A Dumbbell Floor Press

The dumbbell floor press is a bench press variation which is great for beginners who want to work the chest, shoulders, and triceps, and perfect the movement pattern of a bench press.

How To Do A Dumbbell Floor Press

1. Grip two dumbbells then lie down on a mat, feet flat on the floor with knees facing the ceiling. Extend your arms so that the dumbbells are above you then pull your shoulder blades back and down.

2. Lower the dumbbells in line with your mid chest, stopping when the back of your arms touch the floor. As you lower the dumbbells, keep the elbows tucked to prevent the elbows from flaring.

3. Return to the starting position by pushing through your arms, chest and feet as you lift the dumbbells back up in an arc direction until your arms are extended.

Find more exercise demonstrations here 👉 https://www.puregym.com/exercises/